​Wellness Blogs 

Find a advocate Living (and Thriving) With Metabolic Syndrome By Coach Paris, Always On Your Side Coaching There’s a moment in everyone’s wellness journey when life throws a curveball—mine came in February 2024. After 25 years of maintaining my weight within two pounds, tracking my food, moving my body, meditating, and eating clean, my body decided to change the rules. Despite doing everything “right,” I was diagnosed with metabolic syndrome —a cluster of conditions that put

My 25-Year Journey Through Weight Loss, Metabolic Disorder, and Hormone Imbalance

Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...

Overcoming Obstacles Overcoming Invisible Obstacles to Weight Loss Success Weight loss isn’t just about food and exercise—it’s about the...

Crossroads Navigating Midlife Shifts with Confidence Midlife isn’t a crisis—it’s a crossroads. For many, this season brings questions...

Aging is inevitable, but how we age is a choice. Too many of us spend hundreds—sometimes thousands—of dollars trying to “buy” graceful...

woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...

To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...

The perfect BBQ Smart Summer Swaps: Better Bad Choices at BBQs and Parties By Coach Paris | Always On Your Side Coaching 🔥 Powered by...

Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...

Overwhelmed and Anxious Planning Isn’t Just for Schedules—It’s a Tool for Peace of Mind Happy Wednesday, friends — Coach Paris here! I...

Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...

The truth about Healthy Fats

A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome  — something many of you have heard me talk about. Even as a...

Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...

Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...