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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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25 Years of Weight Maintenance: The Real, Relentless Journey Behind the Success
25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause
Paris Heinen
Nov 7, 20243 min read
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Stress Less, Live More: The Role of Self-Care in Your Wellness Journey
Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...
Paris Heinen
Oct 12, 20245 min read
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Why Are We Never Happy with What the Scale Says?
We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.
Paris Heinen
Sep 23, 20244 min read
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What’s Really Holding You Back from a Healthy Lifestyle?
WHat's Holding you back from a Healthy lifestyle?
Paris Heinen
Sep 16, 20244 min read
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
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Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
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Embracing the Truth in Our Health and Wellness Journey
The Lies We Tell Ourselves
Coach Paris
Aug 2, 20244 min read
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The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
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The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
Paris Heinen
Jul 8, 20243 min read
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How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
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Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Paris Heinen
Jun 26, 20243 min read
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Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
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The Power of Patience: Your Key to Health and Wellness
The Power of Patience: Your Key to Health and Wellness
Paris Heinen
Jun 14, 20243 min read
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Three-Month Update: A Coach's Journey with Metabolic Syndrome
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Paris Heinen
Jun 6, 20244 min read
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Holistic Approaches to Managing Stress: Beyond Just Relaxation
Learn how to reduce stress naturally for a healthier life.
Paris Heinen
May 10, 20243 min read
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Everyday Shortcuts to a Healthy Lifestyle
Everyday Shortcuts to a Healthy Lifestyle
Paris Heinen
May 8, 20242 min read
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"Embrace Your Resources: Learning to Work with What You Have.
It's time Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more,...
Paris Heinen
May 3, 20242 min read
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Emotional Eater: it’s what you do not who you are.
Emotional Eater: it’s what you do not who you are.
Paris Heinen
Apr 29, 20242 min read
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Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Embrace the Everyday: Why Your To-Do List Is Here to Stay.
Paris Heinen
Apr 22, 20243 min read
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What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
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