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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
Coach Paris
May 24, 20213 min read
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
Coach Paris
May 22, 20214 min read
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
Coach Paris
May 15, 20212 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
Coach Paris
May 4, 20213 min read
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
Coach Paris
May 1, 20218 min read
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
Coach Paris
Apr 24, 20215 min read
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
Coach Paris
Apr 18, 20213 min read
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
Coach Paris
Jan 30, 20213 min read
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