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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 26, 20244 min read
Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
Embracing the Studio: My First Four Months of Yoga Classes and Their Impact on Daily Life
Stepping into a yoga studio for the first time four months ago was a game changer for me.
Paris Heinen
Jul 17, 20244 min read
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions
Paris Heinen
Jun 30, 20244 min read
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Breaking Through Plateaus – How to Reignite Your Progress with Coach Paris
Paris Heinen
Jun 26, 20243 min read
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits
Paris Heinen
Jun 21, 20244 min read
Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
Paris Heinen
May 18, 20243 min read
What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
Paris Heinen
Apr 5, 20243 min read
Mastering Portion Control for Your Wellness Journey with Coach Paris
In the world of health and wellness, mastering portion control is a game-changer. It’s not just about eating less; it’s about eating...
Paris Heinen
Apr 3, 20242 min read
Understanding Metabolic Syndrome: Treatments and Basics
In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...
Paris Heinen
Mar 30, 20243 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
Paris Heinen
Mar 23, 20243 min read
Snack Smarter: The Fruitful Kitchen Challenge!
Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...
Paris Heinen
Mar 16, 20243 min read
My Sugar-Free Journey: Unexpected Surprises
November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...
Paris Heinen
Dec 10, 20233 min read
The Power of Cutting Sugar and Salt from Your Daily Diet
"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...
Paris Heinen
Nov 1, 20233 min read
Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
Coach Paris
Oct 23, 20233 min read
The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
Coach Paris
Oct 13, 20232 min read
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
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