Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Why Your Goals Aren’t Working (and How to Change That)

Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...

Mindset Matters

Coach Paris

Sep 303 min read

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Paris Heinen

Mar 30, 20243 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

Mindset Matters

Paris Heinen

Feb 14, 20243 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Mindset Matters

Paris Heinen

Feb 9, 20245 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

Paris Heinen

Jan 3, 20243 min read

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Oct 24, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

​Wellness Blogs

Why Your Goals Aren’t Working (and How to Change That)

Understanding Metabolic Syndrome: Treatments and Basics

3 Months of no Obvious Sugar my take~ aways.

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

Homemade salsas to liven up your meals.

Do you want to lose weight or don’t you?

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Wellness Blogs