Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Take the Stress Out of the Holidays

Relax and Enjoy Take the Stress Out of the Holidays The holidays are supposed to be joyful — yet for many of us, they feel like a marathon of shopping lists, events, and obligations. We’re often pulled in so many directions that by the time the big day arrives, we’re exhausted and can’t remember the last time we truly enjoyed a quiet moment. If this sounds familiar, you’re not alone. But here’s the truth: you don’t have to do it all. Less can truly be more. The holiday seaso

Mindset Matters

Coach Paris

7 days ago3 min read

Thanksgiving: The Most Overeaten, Least Active Day of the Year

Healthy Thanksgiving Thanksgiving: The Most Overeaten, Least Active Day of the Year Thanksgiving is one of my favorite holidays — family, food, laughter, and tradition. But it’s also the most overeaten, least active day of the year. The average person consumes between 3,000 and 4,500 calories on Thanksgiving Day — and that doesn’t include the leftovers! Add in a day spent sitting, chatting, and nibbling, and it’s easy to see how one meal can turn into a full weekend setback

Mindset Matters

Coach Paris

Nov 243 min read