​Wellness Blogs 

Healthy fats Healthy Fats: Why Fat Isn’t the Enemy #8 in the Power of 13 is Learn about and incorporate Healthy fats each day. For years, fat was treated like the villain of nutrition. Low-fat everything filled grocery store shelves. We were told to avoid butter, skip nuts, watch the avocado and choose anything labeled “fat-free.” But here's what we know: our bodies need fat. The conversation shouldn't be about eliminating fat. It should be about understanding which fats we'r

Relax and Enjoy Take the Stress Out of the Holidays The holidays are supposed to be joyful — yet for many of us, they feel like a marathon of shopping lists, events, and obligations. We’re often pulled in so many directions that by the time the big day arrives, we’re exhausted and can’t remember the last time we truly enjoyed a quiet moment. If this sounds familiar, you’re not alone. But here’s the truth: you don’t have to do it all. Less can truly be more. The holiday seaso

Healthy Thanksgiving Thanksgiving: The Most Overeaten, Least Active Day of the Year Thanksgiving is one of my favorite holidays — family, food, laughter, and tradition. But it’s also the most overeaten, least active day of the year. The average person consumes between 3,000 and 4,500 calories on Thanksgiving Day — and that doesn’t include the leftovers! Add in a day spent sitting, chatting, and nibbling, and it’s easy to see how one meal can turn into a full weekend setback

The truth about Healthy Fats

The Power of Patience: Your Key to Health and Wellness

The power of 13 your common sense guide to health and wellness

Quenching the Thirst: Unlocking the Power of Hydration