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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 26, 20244 min read
The Sweet Truth: The Benefits of Giving Up Sugar
Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits are well worth the effort.
Paris Heinen
Jul 10, 20244 min read
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Paris Heinen
Jun 6, 20244 min read
Quenching the Thirst: Unlocking the Power of Hydration
Quenching the Thirst: Unlocking the Power of Hydration
Paris Heinen
Apr 17, 20243 min read
Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
Paris Heinen
Sep 4, 20233 min read
Taco's, Taco's, Taco's Breakfast, Lunch and Dinner
Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...
Paris Heinen
Mar 23, 20232 min read
Is this my healthiest choice?
Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...
Paris Heinen
Feb 18, 20234 min read
Homemade Healthy Salad Dressing
I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...
Coach Paris
Nov 12, 20224 min read
Dinner… there are healthy choices…tonight let's do Chili.
This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...
Coach Paris
Nov 3, 20222 min read
Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
Coach Paris
Oct 24, 20223 min read
2019: Detox your life part 2: Clean your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 28, 20183 min read
2019: Detox your life part 2: Clean up your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 27, 20183 min read
Why is Breakfast so important?
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
Why is Breakfast so important? It’s not for the reasons you think.
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
Crock Pot Cooking on the healthy side
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
Coach Paris
Aug 27, 20184 min read
Crock Pot cooking on the healthy side!
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
Coach Paris
Aug 27, 20184 min read
Where should we store them? Fruits and Vegetables that is.
Fruits and Vegetables How should we store them? Have you ever heard when you buy a car as soon as you drive it off the lot it starts to...
Coach Paris
Aug 10, 20173 min read
What’s in Season? When to buy the best Produce.
What is in season? Why is this important to know? What should we do when things are no longer in season? While most fruits and...
Coach Paris
Aug 7, 20173 min read
Meal Planning made easy?!?! Monthly and Shop effectively
What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...
Coach Paris
Jul 12, 20173 min read
Lets make a salad…..an exciting salad!
It here such a thing as an Exciting salad? I get so tired of salad but wanted my summer to be full of them. So while I was on vacation I...
Coach Paris
Jun 13, 20173 min read
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