Wellness Blogs

Jun 23, 20253 min read

Tuning Your A1C: The Power of 13 Way to Lower Blood Sugar Without Losing Your Mind

A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...

Jun 16, 20253 min read

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...

Mindset Matters

Move It (Activity & Fitness)

Jun 3, 20253 min read

Your Spring Reset: 5 Tiny Tweaks That Bring Big Results

Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...

Apr 1, 20253 min read

Spring Clean Your Diet: How to Refresh Your Eating Habits for the New Season

Mar 24, 20255 min read

Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

Feb 10, 20255 min read

The Importance of Hydration: Why Water Matters

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Dec 11, 20244 min read

Sugar and Health : The Sweet Temptation of the Season and How to Take Control

Sugar: The Sweet Temptation of the Season and How to Take Control

Dec 4, 20243 min read

Eating Seasonally: The Benefits of Fall Produce for Your Health

Oct 5, 20243 min read

5 Simple Strategies to Kickstart Your Healthy Eating Journey

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

Aug 27, 20244 min read

The Sweet Truth: The Benefits of Giving Up Sugar

Giving up sugar can seem like a daunting task in our sugar-laden world, but the benefits are well worth the effort.

Jul 10, 20244 min read

Three-Month Update: A Coach's Journey with Metabolic Syndrome

Jun 6, 20244 min read

Quenching the Thirst: Unlocking the Power of Hydration

Apr 17, 20243 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Sep 4, 20233 min read

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...

Mar 23, 20232 min read

Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...

Feb 18, 20234 min read

Homemade Healthy Salad Dressing

I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...

Nov 12, 20224 min read

Dinner… there are healthy choices…tonight let's do Chili.

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Nov 3, 20222 min read

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Oct 24, 20223 min read

2019: Detox your life part 2: Clean your kitchen

Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...