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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Where should we store them? Fruits and Vegetables that is.
Fruits and Vegetables How should we store them? Have you ever heard when you buy a car as soon as you drive it off the lot it starts to...
Coach Paris
Aug 10, 20173 min read
What’s in Season? When to buy the best Produce.
What is in season? Why is this important to know? What should we do when things are no longer in season? While most fruits and...
Coach Paris
Aug 7, 20173 min read
Meal Planning made easy?!?! Monthly and Shop effectively
What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...
Coach Paris
Jul 12, 20173 min read
Lets make a salad…..an exciting salad!
It here such a thing as an Exciting salad? I get so tired of salad but wanted my summer to be full of them. So while I was on vacation I...
Coach Paris
Jun 13, 20173 min read
Baked potatoes Its what’s for Breakfast~Lunch~Dinner
Potatoes are one of those foods that have a bad reputation . However they are one of the most nutrition vegetables out there. That being...
Coach Paris
Apr 3, 20172 min read
Do you get 5 to 9 servings a day? Fruits and Vegetables that is……
It’s a challenge to get 5 to 9 servings of fruits and vegetables a day. For several reasons one being eating a salad everyday is a drag....
Coach Paris
Feb 21, 20174 min read
Liquid calories do they matter? Oh yes they do!!!
“Liquid Calories Matter “ I was up and out of the house today at 630. I drove by 2 Starbucks and there was one on the Grocery Store I...
Coach Paris
Jan 20, 20172 min read
Not all Salads are created equal……
Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven. ...
Coach Paris
Jan 16, 20173 min read
Tools to make your life easier in the kitchen
We know having a kitchen full of the right foods will help is be successful in weight loss and a healthy lifestyle. But one of the things...
Coach Paris
Jan 6, 20173 min read
Stocking the Kitchen for Success
*Making a Healthy Lifestyle change is easy if you are organized and have the right tools. I know when my fruit basket gets down to that...
Coach Paris
Jan 4, 20173 min read
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