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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Understanding Emotional Eating and Its Triggers
Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?
Coach Paris
Oct 64 min read
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Why Your Goals Aren’t Working (and How to Change That)
Goals Why Your Goals Aren’t Working (and How to Change That) We’ve all been there—you set a health or wellness goal, only to find...
Coach Paris
Sep 303 min read
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Understanding the Real Impact of Tiny Habits
woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...
Coach Paris
Aug 253 min read
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How to Overcome Emotional Eating Triggers
Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.
Coach Paris
Aug 183 min read
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The Role of Habits in Achieving Personal Success
Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...
Coach Paris
Aug 114 min read
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Finish Strong: The Wellness Power of Following Through
To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...
Coach Paris
Aug 42 min read
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Smart Summer Swaps: Better Bad Choices at BBQs and Parties
The perfect BBQ Smart Summer Swaps: Better Bad Choices at BBQs and Parties By Coach Paris | Always On Your Side Coaching 🔥 Powered by...
Coach Paris
Jul 283 min read
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It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
It’s Perfectly OK to Feel Your Feelings – In a Healthy Way
Coach Paris
May 283 min read
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
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Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
Paris Heinen
Sep 4, 20233 min read
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Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
Paris Heinen
Dec 10, 20223 min read
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Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
Coach Paris
Oct 22, 20223 min read
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How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
Coach Paris
Oct 11, 20223 min read
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