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Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way

Losing weight is a goal that many of us aspire to, but it's no secret that it can be a tough journey. More often than not, the biggest obstacles we face in our weight loss efforts are the ones we create ourselves. Let's delve into why losing weight can be such a challenge and how we can overcome the roadblocks we put in our own path.

1. Unrealistic Expectations: One common mistake is setting overly ambitious weight loss goals. While it's great to be motivated, expecting to shed a significant amount of weight in a short time can lead to frustration and disappointment. Instead, set realistic, achievable goals that you can work towards steadily.

Suggested Solutions: Whether you have 10, 20, or 100 pounds to lose, breaking your goal down into smaller, achievable, incremental goals will lead to more success. Celebrate small victories along the way to maintain motivation. Create a rewards list: When you lose 5 pounds, treat yourself to a facial; at 10 pounds, buy yourself a new shirt or piece of jewelry. Avoid food rewards and make sure they are things you genuinely look forward to doing.

2. Lack of Consistency: Consistency is key in any weight loss journey. Skipping workouts, cheating on your diet, or not sticking to your plan can hinder progress. Create a sustainable routine that you can maintain over the long term.

Suggested Solutions: Create a weekly schedule for workouts and meal planning. Stick to it as closely as possible and include rest days to prevent burnout. I understand that many people prefer flexibility, but in this area, structured planning is essential for achieving the success you desire. Plan, prep, and schedule your activities.

3. Emotional Eating: Many of us turn to food for comfort when dealing with stress, anxiety, or other emotions. This emotional eating can sabotage our weight loss efforts. Identifying the triggers for emotional eating and finding healthier ways to cope is essential.

Suggested Solutions: Identify emotional triggers and explore alternative coping strategies like exercise, meditation, or talking to a friend. Revisit Chapter 4 of "Power of 13" on tracking your food and feelings for additional guidance.

4. Not Listening to Your Body: Pay attention to your body's hunger and fullness cues. Ignoring them can lead to overeating or under-eating. Mindful eating can help you stay on track and maintain a healthy relationship with food.

Suggested Solutions: Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and eating when you're hungry while stopping when you're satisfied. Slow down, put your fork down between bites, and eliminate distractions while eating. Refer to Chapter 13 of "Power of 13" for further insights on pausing and being mindful.

5. Neglecting Self-Care: Good sleep, managing stress, and self-care are often overlooked aspects of weight loss. Lack of sleep and chronic stress can affect hormones that regulate appetite and metabolism. Prioritize self-care to support your weight loss goals.

Suggested Solutions: Prioritize sleep, stress management, and self-care activities like yoga, reading, or spending time in nature. These activities support your overall well-being and weight loss efforts.

6. Comparison and Peer Pressure: Constantly comparing yourself to others or succumbing to peer pressure can undermine your confidence and motivation. Remember that everyone's journey is unique, and focus on your own progress.

Suggested Solutions: Concentrate on your own journey and personal progress. Surround yourself with supportive individuals who understand and encourage your goals.

7. All-or-Nothing Mindset: Perfectionism can be detrimental. Don't beat yourself up over occasional slip-ups. It's normal to have setbacks. The key is to learn from them and keep moving forward.

Suggested Solutions: Embrace imperfection. If you have an off day, don't give up. Get back on track with your next meal or workout.

In conclusion, losing weight is undoubtedly a challenge, but it's important to recognize that we often play a significant role in making it harder than it needs to be. By setting realistic goals, staying consistent, addressing emotional eating, listening to your body, prioritizing self-care, avoiding comparisons, and adopting a flexible mindset, you can overcome these obstacles and make your weight loss journey more manageable.

Remember, Coach Paris is always on your side to provide guidance and support in your health and wellness journey. Stay focused, stay positive, and keep working towards your goals!

Learn more about our Support Groups and One-on-One Coaching Options here:

To get off to the best start possible, purchase our "Always On Your Side~Power of 13 Your Common Sense Guide to Health and Wellness" Book and Workbook here: Purchase Link

Always On Your Side,

~Coach Paris

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