Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Understanding Emotional Eating and Its Triggers

Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?

Mindset Matters

Coach Paris

Oct 64 min read

How to Overcome Emotional Eating Triggers

Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.

Mindset Matters

Coach Paris

Aug 183 min read

Your Health, Your Rules: Why Personalization Beats Perfection

Your way Your Health, Your Rules: Why Personalization Beats Perfection Let’s get real: most people don’t fail at diets because they’re...

Mindset Matters

Coach Paris

Jun 113 min read

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

Overwhelm.... Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It Cortisol, often called the...

Mindset Matters

Coach Paris

Jun 33 min read

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

Mindset Matters

Coach Paris

May 283 min read

When Progress Slows: Are You Really Doing What You Think You're Doing?

slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...

Mindset Matters

Coach Paris

May 193 min read

The Power of 13: Your New Roadmap to Lasting Wellness

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...

Power of 13

Coach Paris

May 53 min read

What is your why? Trouble Finding It? What’s Getting in the Way?

Mindset Matters

Coach Paris

Apr 73 min read

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Stress Less Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed...

Mindset Matters

Paris Heinen

Oct 12, 20245 min read

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Paris Heinen

Mar 30, 20243 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Power of 13

Paris Heinen

Mar 23, 20243 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Mindset Matters

Paris Heinen

Feb 9, 20245 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Power of 13

Paris Heinen

Mar 8, 20233 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

​Wellness Blogs

Understanding Emotional Eating and Its Triggers

How to Overcome Emotional Eating Triggers

Your Health, Your Rules: Why Personalization Beats Perfection

Is Stress Sabotaging Your Health? Signs You Have Too Much Cortisol—And What To Do About It

It’s Perfectly OK to Feel Your Feelings – In a Healthy Way

When Progress Slows: Are You Really Doing What You Think You're Doing?

The Power of 13: Your New Roadmap to Lasting Wellness

What is your why? Trouble Finding It? What’s Getting in the Way?

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey

Understanding Metabolic Syndrome: Treatments and Basics

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

The Power of Self-Care in Health and Wellness: Prioritize You

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Calories: Are you using yours the best way?

Motivation…..How do we keep it? 🤗

Do you want to lose weight or don’t you?

Back to home

Wellness Blogs