​Wellness Blogs 

Stop Waiting Stop Waiting to Feel Like It "I don't feel like walking." "I don't feel like cooking." "I don't feel like tracking my food." "I don't feel like going to bed early." Sound familiar? If you're waiting until you feel like it, you may be waiting a very long time. Here's something I want you to hear today... Nobody feels like it every day. Not me. Not your neighbor. Not the person who seems to have it all together. Not the person who has lost 100 pounds. Not the marat

Let' return 1st steps You Don't Need Another Restart — You Need a Return How many times have you told yourself: "Monday I'll start over." "Next month will be different." "After vacation." "After the holidays." "When life settles down." Most people spend years restarting. And every restart feels exciting. New planner.New program.New workout.New diet.New promise. For a few days, maybe even a few weeks, everything feels possible. Then life happens. A stressful day. A missed work

What is wrong with me? The Question Almost Everyone Asks At some point in a health journey, almost everyone says: “What is wrong with me?” “Why can’t I stay motivated?” “Why do I start strong and quit?” “Why can everyone else do this but me?” The truth? There is probably less wrong with you than you think. Most people are trying to build a healthy lifestyle using temporary emotions instead of sustainable habits. Motivation feels amazing… until real life shows up. Motivation

To do list~ Finish Strong Finish Strong: The Wellness Power of Following Through By Coach Paris We all love a good start. That fresh...

A1C Over a year ago , I was officially diagnosed with Metabolic Syndrome — something many of you have heard me talk about. Even as a...

Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause

WHat's Holding you back from a Healthy lifestyle?

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...