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​Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Words We Need to Stop Using to Live a Positive Life
Words matter Words We Need to Stop Using to Live a Positive Life Words matter. The way we speak—to ourselves and others—shapes our...
Coach Paris
Apr 283 min read
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What Makes a Strong Foundation?
A strong foundation is more than just motivation and willpower—it’s the steady support system underneath your goals.
Coach Paris
Apr 162 min read
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Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 13 min read
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Sleep: The Ultimate Performance Enhancer
Sleep: The Ultimate Performance Enhancer Power of 13 #3
Coach Paris
Mar 174 min read
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The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 34 min read
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The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 174 min read
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Do the Work: The Path to a Healthier You
Discover how to achieve your health goals with consistency, honesty, and an accountability coach. Do the work and transform your life
Paris Heinen
Jan 283 min read
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Testimonials From Actual Clients
Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching
Coach Paris
Jan 164 min read
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Portion Control: The Secret Ingredient to a Healthier You
#1 on the Power of 13 is 1/2 portions. Learn more here.
Coach Paris
Jan 64 min read
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Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
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Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
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5 Simple Strategies to Kickstart Your Healthy Eating Journey
Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.
Paris Heinen
Aug 27, 20244 min read
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Celebrating One Year of "Always On Your Side Coaching: The Power of 13 Your Common Sense guide to Health and Wellness.
Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook
Paris Heinen
Aug 8, 20243 min read
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The Power of Asking for Help: A Key to Health and Wellness
The Power of Asking for Help: A Key to Health and Wellness
Paris Heinen
Jul 26, 20244 min read
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The Power of the Pause: Creating a Healthier Lifestyle
The Power of the Pause: Creating a Healthier Lifestyle
Paris Heinen
Jul 8, 20243 min read
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The Power of Patience: Your Key to Health and Wellness
The Power of Patience: Your Key to Health and Wellness
Paris Heinen
Jun 14, 20243 min read
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Three-Month Update: A Coach's Journey with Metabolic Syndrome
Three-Month Update: A Coach's Journey with Metabolic Syndrome
Paris Heinen
Jun 6, 20244 min read
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Living a Healthy Lifestyle: It’s Not Rocket Science, It’s Common Sense. How the Power of 13 can help.
The power of 13 your common sense guide to health and wellness
Paris Heinen
May 18, 20243 min read
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What's Your Excuse? Why Aren't You Making Your Health a Priority?
What's Your Excuse? Why Aren't You Making Your Health a Priority?
Paris Heinen
Apr 10, 20244 min read
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The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
Paris Heinen
Apr 5, 20243 min read
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