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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Unveiling the Crucial Role of Sleep in Weight Loss
#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...
Coach Paris
Oct 23, 20233 min read
The Obesity Epidemic: It's Time to Take Control
The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...
Coach Paris
Oct 13, 20232 min read
Power of 13 #5 Double your Vegetables
#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...
Paris Heinen
Oct 10, 20232 min read
The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices
Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...
Paris Heinen
Sep 22, 20232 min read
The Power of Self-Care in Health and Wellness: Prioritize You
Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...
Paris Heinen
Sep 18, 20233 min read
Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
Paris Heinen
Sep 4, 20233 min read
Soup: Its what’s for dinner. A great alternative for your family.
Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...
Paris Heinen
Sep 4, 20233 min read
Nutrition: All About Fat the Good, Bad and why?
Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...
Paris Heinen
Aug 22, 20233 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
Coach Paris
Aug 20, 20232 min read
Why Portions are keeping us overweight.
Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...
Coach Paris
Oct 7, 20224 min read
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