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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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When Your Body Changes the Rules: My 25-Year Journey Through Weight Loss, Metabolic Disorder, and Hormone Imbalance
My 25-Year Journey Through Weight Loss, Metabolic Disorder, and Hormone Imbalance
Coach Paris
Oct 13, 20257 min read
Navigating Midlife Shifts with Confidence
Crossroads Navigating Midlife Shifts with Confidence Midlife isn’t a crisis—it’s a crossroads. For many, this season brings questions...
Coach Paris
Sep 15, 20252 min read
Why Are You Afraid to Lose Weight?
Why are you afraid? Why Are You Afraid to Lose Weight? Are you Afraid to lose weight? Losing weight is rarely just about dropping...
Coach Paris
Sep 8, 20253 min read
How to Overcome Emotional Eating Triggers
Emotional eating is something many of us grapple with, often turning to food for comfort during stressful times or emotional highs and lows.
Coach Paris
Aug 18, 20253 min read
What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories
Healthy choices even when its hot. What to Eat When It’s Too Hot to Cook: Easy Summer Meals Under 400 Calories By Coach Paris | Always On...
Coach Paris
Jul 21, 20254 min read
Stuck but Not Stopped: Breaking Through the Plateau Wall
Breaking through Stuck but Not Stopped: Breaking Through the Plateau Wall Let’s get real—plateaus are frustrating. You’re eating well,...
Coach Paris
Jul 9, 20253 min read
The Power of a Reset: Why July Is the Perfect Month to Start
Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...
Coach Paris
Jul 3, 20253 min read
The Truth About Healthy Fats: Stop Being Afraid of the Good Stuff
The truth about Healthy Fats
Coach Paris
Jun 23, 20253 min read
When Progress Slows: Are You Really Doing What You Think You're Doing?
slow When Progress Slows: Are You Really Doing What You Think You're Doing? As I return from vacation and get back to reality, I’ve...
Coach Paris
May 19, 20253 min read
The Power of 13: Your New Roadmap to Lasting Wellness
Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...
Coach Paris
May 5, 20253 min read
Just Put on Your Shoes… It’s the First Step
get going Just Put on Your Shoes… It’s the First Step We overcomplicate things. We tell ourselves we need the perfect plan, the right...
Coach Paris
Apr 21, 20252 min read
Your Spring Reset: 5 Tiny Tweaks That Bring Big Results
Spring Reset Your Spring Reset: 5 Tiny Tweaks That Bring Big Results Spring is a natural time for a reset. As the days get longer and the...
Coach Paris
Apr 1, 20253 min read
The Hidden Impact of Stress on Weight Loss and How to Manage It
The Hidden Impact of Stress on Weight Loss and How to Manage It
Coach Paris
Mar 3, 20254 min read
The Importance of Tracking Your Food and Feelings: A Key to Lasting Success
Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.
Paris Heinen
Feb 17, 20254 min read
Hydration Matters: Why Drinking Water is Key to Your Health and Weight Loss
Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!
Paris Heinen
Feb 10, 20255 min read
Muscle Doesn’t Weigh More Than Fat – But It Does More for Your Health
Muscle fuels your metabolism & keeps you strong as you age! Learn the best ways to build & maintain it—without bodybuilding.
Paris Heinen
Feb 3, 20254 min read
Why Wait? Start Your Health Journey Today
Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.
Paris Heinen
Dec 26, 20243 min read
Winning: How to WIN the Weight loss game.
The Power of 13: Your Game Plan for Success
Coach Paris
Aug 31, 20245 min read
The Transformative Power having a Accountability Coach in Your Health and Wellness Journey
In the pursuit of health and wellness, accountability stands as a beacon of strength and support, guiding individuals towards their goals...
Paris Heinen
Apr 5, 20243 min read
Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health
Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...
Paris Heinen
Mar 23, 20243 min read
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