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The Power of Cutting Sugar and Salt from Your Daily Diet



"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta.

Today, let's delve into two of these: Sugar and Salt, and discover the benefits of reducing their consumption. While it may be unrealistic to eliminate them entirely, awareness is key.

Added sugar is ubiquitous, but the good news is that it's now required on nutrition labels, making it easier to track your intake. Similarly, sodium content is listed, helping you make informed choices.

Remember these guidelines:

  • If a product has more than 2 grams of added sugar, consider putting it back.

  • For those with health or weight concerns, aim for no more than 1500 MG of sodium per day. If you're healthy with no blood pressure issues, 2400 mg per day is a reasonable limit."


Are you ready to make a positive change in your life and take control of your health and wellness journey? One effective way to do that is by reducing your daily intake of sugar and salt. These two common culprits in our diets can have a significant impact on our overall well-being. Let's explore the benefits of cutting back on sugar and salt.

1. Improved Heart Health

Reducing your salt intake can help lower your blood pressure, which in turn reduces the strain on your heart. High blood pressure is a significant risk factor for heart disease, so by cutting down on salt, you're taking a proactive step toward better heart health.

2. Weight Management

Sugar and salt are often hidden in processed foods, contributing to excess calorie consumption. By cutting back on these additives, you can reduce your calorie intake and make it easier to manage your weight. Plus, less sugar can help stabilize your blood sugar levels, reducing cravings and the likelihood of overeating.

3. Enhanced Hydration

Excess salt can lead to water retention in the body, causing bloating and discomfort. Reducing salt intake helps maintain a healthier fluid balance, leaving you feeling lighter and more comfortable.

4. Better Mental Health

High sugar consumption has been linked to mood swings, irritability, and even depression. Cutting sugar from your diet can help stabilize your mood and energy levels, promoting better mental well-being.

5. Reduced Risk of Chronic Diseases

Both sugar and salt are associated with various chronic diseases, including diabetes and certain types of cancer. By minimizing your intake, you can reduce your risk of developing these health conditions.

6. Enhanced Taste Buds

As you gradually reduce your sugar and salt consumption, your taste buds become more sensitive to natural flavors. You'll start to appreciate the delicious taste of fresh fruits, vegetables, and whole foods without the need for excessive seasoning or added sugars.

7. Increased Energy

Cutting back on sugar can lead to more stable energy levels throughout the day. You'll experience fewer energy crashes and have the stamina to tackle your daily activities with enthusiasm.


Remember, making dietary changes can be challenging, but it's all about progress, not perfection. Start by reading food labels, cooking at home more often, and gradually reducing sugar and salt in your meals.


At Always On Your Side Coaching, we're here to support you every step of the way on your health and wellness journey. Together, we can help you achieve your goals and embrace a healthier, happier life.

To learn more about our coaching programs and support groups, feel free to reach out to us. We're always on your side.


Set up a Consultation with Coach Paris to get to know one another and what she has to offer.


Start with the Book and Workbook


Progress Not Perfection,

Coach Paris




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