​Wellness Blogs 

Relax and Enjoy Take the Stress Out of the Holidays The holidays are supposed to be joyful — yet for many of us, they feel like a marathon of shopping lists, events, and obligations. We’re often pulled in so many directions that by the time the big day arrives, we’re exhausted and can’t remember the last time we truly enjoyed a quiet moment. If this sounds familiar, you’re not alone. But here’s the truth: you don’t have to do it all.  Less can truly be more. The holiday seaso

woman sitting on the stone in front of the ocean Understanding the Real Impact of Tiny Habits Tiny habits may seem small—even trivial—but...

Let's get Started The Power of a Reset: Why July Is the Perfect Month to Start By Coach Paris | Always On Your Side Coaching Rooted in...

The truth about Healthy Fats

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...

What is your why? Trouble Finding It? What’s Getting in the Way?

Tracking your food & feelings is a game-changer for weight loss & health. Learn why it works.

Struggling with water intake? Learn why hydration is key for weight loss, energy, and health. Plus, easy tips to get 48-64 oz daily!

#1 on the Power of 13 is 1/2 portions. Learn more here.

We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t feel like enough.

How Stress Affects Weight Loss: Understanding the Connection and Finding Solutions

Understanding Stress vs. Overwhelm: Tips for Management and Health Benefits

The power of 13 your common sense guide to health and wellness

It's time Embrace Your Resources In today's fast-paced world, it's easy to feel overwhelmed by the constant pressure to do more, be more,...