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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Meal Planning made easy?!?! Monthly and Shop effectively
What if I told you you could make a menu for the whole month and shop only once a week and save money? Would you tell me all the reasons...
Coach Paris
Jul 12, 20173 min read
Lets make a salad…..an exciting salad!
It here such a thing as an Exciting salad? I get so tired of salad but wanted my summer to be full of them. So while I was on vacation I...
Coach Paris
Jun 13, 20173 min read
Leave your mark…..Live a Life you Love ❤️
#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud. I am so far from flawless, I am...
Coach Paris
Jun 9, 20173 min read
How are you? Simple question?
How are you? How you answer this question says a lot about you….. I ran into a former friend from years back and I said Hi how are you...
Coach Paris
Apr 19, 20172 min read
Baked potatoes Its what’s for Breakfast~Lunch~Dinner
Potatoes are one of those foods that have a bad reputation . However they are one of the most nutrition vegetables out there. That being...
Coach Paris
Apr 3, 20172 min read
You need to eat more to lose weight? Really? Why? I hope thats true!
Have you ever googled Lose weight or diet just to see what comes up? How about Pinterest? I have, I did it yesterday, I didn’t do it to...
Coach Paris
Mar 28, 20172 min read
Can you dine out and lose weight? YES Lets learn how!
Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t lose weight. Most people...
Coach Paris
Mar 22, 20173 min read
Are you Living a Life you Love? ❤❤❤ Stop procrastinating!
People are super interesting to me. My favorite thing to do is to people watch and to eaves drop. I am fully aware those are things most...
Coach Paris
Feb 28, 20173 min read
Do you get 5 to 9 servings a day? Fruits and Vegetables that is……
It’s a challenge to get 5 to 9 servings of fruits and vegetables a day. For several reasons one being eating a salad everyday is a drag....
Coach Paris
Feb 21, 20174 min read
How Truthful are you with yourself? 🤔
This question was posed to me earlier this week and I thought I am really truthful with myself. But for some reason this question stuck...
Coach Paris
Feb 15, 20171 min read
I used to be the queen of multi-tasking…..now its one thing at a time….join me
Do you have a long list of things you need to get done Sometimes we start our day with a list and we don’t accomplish any of them...
Coach Paris
Feb 13, 20173 min read
To Scale or not to Scale…..Step away from the Scale
This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and...
Coach Paris
Feb 1, 20172 min read
Are you setting your goals the right way? The right way to set a goal 💚
Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...
Coach Paris
Jan 30, 20173 min read
Liquid calories do they matter? Oh yes they do!!!
“Liquid Calories Matter “ I was up and out of the house today at 630. I drove by 2 Starbucks and there was one on the Grocery Store I...
Coach Paris
Jan 20, 20172 min read
Why is taking care of you so difficult?
Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find...
Coach Paris
Jan 18, 20172 min read
Not all Salads are created equal……
Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven. ...
Coach Paris
Jan 16, 20173 min read
Want to lose weight? Stop setting yourself up for failure.
Guess What??? There’s no magic pill…..surprised? Sad? In order to reach your weight loss goals, you are going to have to put in the...
Coach Paris
Jan 13, 20174 min read
What does it mean to be on a “DIET”?
“Diet” my least favorite 4 letter word. I am always a little offended when someone says it. I take it personally! Funny but true. ...
Coach Paris
Jan 11, 20173 min read
Am I super organized……Nope just lazy!
Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...
Coach Paris
Jan 9, 20173 min read
Do you want it Enough?
Do you want it enough? The reason that most of our goals don’t get achieved? We don’t want them enough? But what exactly does that mean?...
Coach Paris
Jan 7, 20174 min read
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