Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Paris Heinen

Oct 10, 20232 min read

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

Paris Heinen

Oct 6, 20234 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Power of 13

Paris Heinen

Sep 4, 20233 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Sep 4, 20233 min read

Nutrition: All About Fat the Good, Bad and why?

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

Mindset Matters

Paris Heinen

Aug 22, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Power of 13

Paris Heinen

Mar 8, 20233 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

Mindset Matters

Coach Paris

Feb 7, 20235 min read

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Mindset Matters

Coach Paris

Dec 20, 20223 min read

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Power of 13

Paris Heinen

Dec 10, 20223 min read

Dinner… there are healthy choices…tonight let's do Chili.

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Nov 3, 20222 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Oct 24, 20223 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

Power of 13

Coach Paris

Oct 11, 20223 min read

​Wellness Blogs

Power of 13 #5 Double your Vegetables

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

The Power of Self-Care in Health and Wellness: Prioritize You

Why Losing Weight is Hard: How We Get in Our Own Way.

Soup: Its what’s for dinner. A great alternative for your family.

Nutrition: All About Fat the Good, Bad and why?

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Calories: Are you using yours the best way?

What are you waiting for?

Prioritize yourself......take time to just Breathe 💜

Motivation…..How do we keep it? 🤗

All things Sugar and Sugar Substitutes

That Mysterious Metabolism

Use what you have.........

Dinner… there are healthy choices…tonight let's do Chili.

How do I choose a weight goal

Homemade salsas to liven up your meals.

Recognize Bad Habits and Create Good Habits

Do you want to lose weight or don’t you?

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

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Wellness Blogs