Wellness Blogs

Real-life health and wellness guidance, practical nutrition tips, mindset coaching, and simple strategies to help you become stronger, healthier, and happier—one intentional choice at a time.

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

Paris Heinen

Nov 1, 20233 min read

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Paris Heinen

Oct 10, 20232 min read

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

Paris Heinen

Sep 22, 20232 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Mindset Matters

Coach Paris

Dec 20, 20223 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

​Wellness Blogs

The Power of Cutting Sugar and Salt from Your Daily Diet

Power of 13 #5 Double your Vegetables

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

The Power of Self-Care in Health and Wellness: Prioritize You

Prioritize yourself......take time to just Breathe 💜

That Mysterious Metabolism

Recognize Bad Habits and Create Good Habits

Do you want to lose weight or don’t you?

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Wellness Blogs