​Wellness Blogs 

What Works For You? You Didn’t Forget How to Lose Weight — You Forgot What Works for You One of the most damaging beliefs people carry into a weight-loss restart is this: “I don’t know how to do this anymore.” But that’s not true. You didn’t forget how to lose weight.You forgot what works for you . And those are two very different things. Past Success Still Counts (Even After Regain) If you’ve lost weight before — whether it was 20 pounds or 100 — that success still matters

Emotions Why Weight Loss Feels More Emotional the Second (or Third) Time Around If you’ve ever said, “This feels harder than it used to,”  you’re not imagining it. Weight loss often becomes more emotional  the second or third time around — not because your body forgot how to lose weight, but because your mind remembers everything . The hope.The effort.The disappointment.The regain. And all of that shows up before you ever take the first step. The Emotional Baggage We Carry Fo

Weight loss Why Weight Loss Is Harder When You’ve Done It Before If you’ve lost weight before—reached your goal or gotten close—and then gained it back, weight loss hits differently the next time. It’s not just physical anymore.It ’s mental. Emotional. Personal. You don’t just start another “plan.”You start questioning yourself. Why bother if I’m just going to gain it back again?What if I don’t actually know how to keep it off?What if this is just who I am? And that loss of c

Built on the Power of 13 The Power of 13: Your New Roadmap to Lasting Wellness If you’ve been with me for a while, you know I believe...