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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Homemade salsas to liven up your meals.
Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...
Coach Paris
Oct 24, 20223 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
Coach Paris
Oct 22, 20223 min read
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
Coach Paris
Oct 15, 20223 min read
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
Coach Paris
Oct 11, 20223 min read
Why Portions are keeping us overweight.
Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...
Coach Paris
Oct 7, 20224 min read
Sneaky Sodium It’s everywhere.
We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...
Coach Paris
Mar 9, 20223 min read
Fountain of Youth: I found it
Let's Face it Getting older is tough! And the 1st place it shows in on our necks, face and hands. I have spent 1000's of dollars (don't...
Coach Paris
Jan 5, 20222 min read
Work\Life Balance- it's all the rage but is it realistic?
Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
Coach Paris
Nov 11, 20213 min read
Becoming an I'm here, I love you kind of person
Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
Coach Paris
Oct 23, 20212 min read
Let's Start with One Word.
One Word that will change your life. So a few years ago a friend recommended I read a book called One word that will change your life. ...
Coach Paris
Aug 18, 20212 min read
“I’m Lazy”…… Just another untrue excuse.
STOP saying You are LAZY! Being a Health and Wellness coach for more than 20 years I have heard ALL the excuses. All the reasons why you...
Coach Paris
Jul 7, 20213 min read
I lost 6 pounds in 9 days. Here’s how The AOYS Power 13
How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you...
Coach Paris
May 24, 20213 min read
Nutrition 101: Whole Grains
Nutrition 101: Whole Grains Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition...
Coach Paris
May 22, 20214 min read
Habit Stacking: Creating new habits on top of old weekly
Habit Stacking: Creating new habits on top of old Our Weekly Mantra is: I am creating new habits and behaviors based on self love and...
Coach Paris
May 15, 20212 min read
A healthy lifestyle created around your strengths
A healthy lifestyle created around your strengths Our Mantra this week is: I face my challenges with my strengths. This week we are going...
Coach Paris
May 4, 20213 min read
Eat More plant based meals
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There...
Coach Paris
May 1, 20218 min read
Inflammation: Foods that Cause and foods that reduce
Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you...
Coach Paris
Apr 24, 20215 min read
Tiny Habits and the success that comes with them
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the...
Coach Paris
Apr 18, 20213 min read
Protein….why? how? when and how much?
AOYS WEEKLY MANTRA “I can’t control everything in my life, but I can control what I put in my body.” As we close out January I want to...
Coach Paris
Jan 30, 20213 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
Coach Paris
Oct 21, 20202 min read
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