Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Understanding Emotional Eating and Its Triggers

Have you ever found yourself reaching for a snack not because you're hungry but because you're stressed, bored, or upset?

Mindset Matters

Coach Paris

Oct 64 min read

Navigating Midlife Shifts with Confidence

Crossroads Navigating Midlife Shifts with Confidence Midlife isn’t a crisis—it’s a crossroads. For many, this season brings questions...

Mindset Matters

Coach Paris

Sep 152 min read

The Role of Habits in Achieving Personal Success

Habits The Role of Habits in Achieving Personal Success Building consistent habits is like planting seeds for your personal success,...

Coach Paris

Aug 114 min read

The Hidden Impact of Stress on Weight Loss and How to Manage It

Mindset Matters

Coach Paris

Mar 34 min read

Perfection isn’t required for a healthy lifestyle!

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Perfection isn’t required for a healthy lifestyle! Learn what matters most.

Power of 13

Feb 243 min read

Testimonials From Actual Clients

Discover Your Healthiest Lifestyle in 2025 with Always On Your Side Coaching

Power of 13

Coach Paris

Jan 164 min read

Why is Weight Loss so hard?

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Mindset Matters

Dec 17, 20244 min read

What’s Really Holding You Back from a Healthy Lifestyle?

WHat's Holding you back from a Healthy lifestyle?

Mindset Matters

Sep 16, 20244 min read

The Power of Asking for Help: A Key to Health and Wellness

Mindset Matters

Jul 26, 20244 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Power of 13

Mar 23, 20243 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Mindset Matters

Feb 9, 20245 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

Jan 3, 20243 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Mar 29, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Mar 11, 20233 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Mindset Matters

Feb 12, 20233 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

Mindset Matters

Coach Paris

Feb 7, 20235 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

​Wellness Blogs

Understanding Emotional Eating and Its Triggers

Navigating Midlife Shifts with Confidence

The Role of Habits in Achieving Personal Success

The Hidden Impact of Stress on Weight Loss and How to Manage It

Perfection is Not the Goal: The Power of Diligence in a Healthy Lifestyle

Testimonials From Actual Clients

Why is Weight Loss so hard?

What’s Really Holding You Back from a Healthy Lifestyle?

The Power of Asking for Help: A Key to Health and Wellness

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

What are you waiting for?

Prioritize yourself......take time to just Breathe 💜

We all need a support system.

All things Sugar and Sugar Substitutes

How do I choose a weight goal

Recognize Bad Habits and Create Good Habits

Do you want to lose weight or don’t you?

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Wellness Blogs