Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Understanding Metabolic Syndrome: Treatments and Basics

In my previous blog post, we delved into the intricate web of Metabolic Syndrome, and Coach Paris's Diagnosis. Now, let's explore the...

Paris Heinen

Mar 30, 20243 min read

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Power of 13

Paris Heinen

Mar 23, 20243 min read

Snack Smarter: The Fruitful Kitchen Challenge!

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Power of 13

Paris Heinen

Mar 16, 20243 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

Mindset Matters

Paris Heinen

Feb 14, 20243 min read

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

In the journey toward achieving our aspirations, setting effective goals is not merely a matter of jotting them down ; it's a deliberate...

Mindset Matters

Paris Heinen

Feb 9, 20245 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

Paris Heinen

Jan 3, 20243 min read

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

Paris Heinen

Nov 1, 20233 min read

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Mindset Matters

Coach Paris

Oct 23, 20233 min read

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

Hello Everyone! As the founder of Always On Your Side Coaching, I specialize in helping you reach your health and wellness goals. Today,...

Paris Heinen

Sep 22, 20232 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

Why Portions are keeping us overweight.

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

Mindset Matters

Coach Paris

Oct 7, 20224 min read

​Wellness Blogs

Understanding Metabolic Syndrome: Treatments and Basics

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Snack Smarter: The Fruitful Kitchen Challenge!

3 Months of no Obvious Sugar my take~ aways.

Unlocking Success: The Power of Strategic Questioning in Goal Setting"?

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

The Power of Cutting Sugar and Salt from Your Daily Diet

Unveiling the Crucial Role of Sleep in Weight Loss

The Power of the Pause: Mindfulness in Making Positive Food and Activity Choices

The Power of Self-Care in Health and Wellness: Prioritize You

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Calories: Are you using yours the best way?

What are you waiting for?

Prioritize yourself......take time to just Breathe 💜

How do I choose a weight goal

Do you want to lose weight or don’t you?

Why Portions are keeping us overweight.

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Wellness Blogs