Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Metabolic Syndrome For nearly four decades, my health journey has been anything but ordinary. At just 19 years old, I received a...

Power of 13

Paris Heinen

Mar 23, 20243 min read

Snack Smarter: The Fruitful Kitchen Challenge!

Is an apple always the answer? Snack Smarter with Fruit Don't stop reading just because you don't like apples. Maybe... I recall hearing...

Power of 13

Paris Heinen

Mar 16, 20243 min read

3 Months of no Obvious Sugar my take~ aways.

Obvious Sugar: What is the Definition? Happy Valentine's Day! What a perfect day to talk about the benefits of eliminating sugar. Cakes,...

Mindset Matters

Paris Heinen

Feb 14, 20243 min read

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

I've never been inclined to make resolutions in the past because, to be honest, I haven't had much success with them. I used to put a lot...

Paris Heinen

Jan 3, 20243 min read

My Sugar-Free Journey: Unexpected Surprises

November 14th marked the day I decided to quit sugar, with a few exceptions. One of the most empowering aspects of taking control of your...

Mindset Matters

Paris Heinen

Dec 10, 20233 min read

The Power of Cutting Sugar and Salt from Your Daily Diet

"Power of 13 Tip #12: Limit Your Whites - Sugar, Salt, Flour, Rice, and Pasta. Today, let's delve into two of these: Sugar and Salt, and...

Paris Heinen

Nov 1, 20233 min read

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Mindset Matters

Coach Paris

Oct 23, 20233 min read

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

Mindset Matters

Coach Paris

Oct 13, 20232 min read

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Paris Heinen

Oct 10, 20232 min read

Why Losing Weight is Hard: How We Get in Our Own Way.

Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...

Power of 13

Paris Heinen

Sep 4, 20233 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Sep 4, 20233 min read

Nutrition: All About Fat the Good, Bad and why?

Power of 13 #8: Learn about and incorporate healthy fats. One of the primary objectives of "Always On Your Side Coaching" is to gain...

Mindset Matters

Paris Heinen

Aug 22, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Power of 13

Paris Heinen

Dec 10, 20223 min read

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Oct 24, 20223 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

​Wellness Blogs

Navigating Metabolic Syndrome: A Coach's Journey to Optimal Health

Snack Smarter: The Fruitful Kitchen Challenge!

3 Months of no Obvious Sugar my take~ aways.

Resolutions~ Goals~Intentions: it doesn't matter what you call them its the follow through that matters.

My Sugar-Free Journey: Unexpected Surprises

The Power of Cutting Sugar and Salt from Your Daily Diet

Unveiling the Crucial Role of Sleep in Weight Loss

The Obesity Epidemic: It's Time to Take Control

Power of 13 #5 Double your Vegetables

Why Losing Weight is Hard: How We Get in Our Own Way.

Soup: Its what’s for dinner. A great alternative for your family.

Nutrition: All About Fat the Good, Bad and why?

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

What are you waiting for?

Prioritize yourself......take time to just Breathe 💜

Use what you have.........

Homemade salsas to liven up your meals.

Recognize Bad Habits and Create Good Habits

Back to home

Wellness Blogs