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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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How Truthful are you with yourself? 🤔
This question was posed to me earlier this week and I thought I am really truthful with myself. But for some reason this question stuck...
Coach Paris
Feb 15, 20171 min read
I used to be the queen of multi-tasking…..now its one thing at a time….join me
Do you have a long list of things you need to get done Sometimes we start our day with a list and we don’t accomplish any of them...
Coach Paris
Feb 13, 20173 min read
To Scale or not to Scale…..Step away from the Scale
This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and...
Coach Paris
Feb 1, 20172 min read
Are you setting your goals the right way? The right way to set a goal 💚
Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...
Coach Paris
Jan 30, 20173 min read
Why is taking care of you so difficult?
Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find...
Coach Paris
Jan 18, 20172 min read
Want to lose weight? Stop setting yourself up for failure.
Guess What??? There’s no magic pill…..surprised? Sad? In order to reach your weight loss goals, you are going to have to put in the...
Coach Paris
Jan 13, 20174 min read
What does it mean to be on a “DIET”?
“Diet” my least favorite 4 letter word. I am always a little offended when someone says it. I take it personally! Funny but true. ...
Coach Paris
Jan 11, 20173 min read
Am I super organized……Nope just lazy!
Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...
Coach Paris
Jan 9, 20173 min read
Do you want it Enough?
Do you want it enough? The reason that most of our goals don’t get achieved? We don’t want them enough? But what exactly does that mean?...
Coach Paris
Jan 7, 20174 min read
What would you do if you knew you couldn’t fail?
What would you do if you knew you couldn’t fail? Interesting question? I have never really thought I would fail…..just embarrass myself...
Coach Paris
Jan 2, 20172 min read
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