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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Salt Caves and Floating a new way of healing……⁉️
I believe that if you don’t take good care of yourself you can’t take care of others. If you will take the time to put yourself 1st...
Coach Paris
Oct 25, 20174 min read
Being afraid is understandable but unacceptable 💔
Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired. I...
Coach Paris
Oct 17, 20173 min read
Facing your fears head on..you are braver than you think💙
Facing your fears head on….you are braver than you think Do you ever wish you could do something but think it is too far out of your...
Coach Paris
Sep 18, 20172 min read
Goal setting what will work best for you? 📖🗓📆📝✅✅
Let’s talk goal setting. Whether you are after weight loss, organizing your home or office, building your business, saving money or...
Coach Paris
Aug 30, 20172 min read
Leave your mark…..Live a Life you Love ❤️
#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud. I am so far from flawless, I am...
Coach Paris
Jun 9, 20173 min read
How are you? Simple question?
How are you? How you answer this question says a lot about you….. I ran into a former friend from years back and I said Hi how are you...
Coach Paris
Apr 19, 20172 min read
You need to eat more to lose weight? Really? Why? I hope thats true!
Have you ever googled Lose weight or diet just to see what comes up? How about Pinterest? I have, I did it yesterday, I didn’t do it to...
Coach Paris
Mar 28, 20172 min read
Can you dine out and lose weight? YES Lets learn how!
Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t lose weight. Most people...
Coach Paris
Mar 22, 20173 min read
Are you Living a Life you Love? ❤❤❤ Stop procrastinating!
People are super interesting to me. My favorite thing to do is to people watch and to eaves drop. I am fully aware those are things most...
Coach Paris
Feb 28, 20173 min read
How Truthful are you with yourself? 🤔
This question was posed to me earlier this week and I thought I am really truthful with myself. But for some reason this question stuck...
Coach Paris
Feb 15, 20171 min read
I used to be the queen of multi-tasking…..now its one thing at a time….join me
Do you have a long list of things you need to get done Sometimes we start our day with a list and we don’t accomplish any of them...
Coach Paris
Feb 13, 20173 min read
To Scale or not to Scale…..Step away from the Scale
This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and...
Coach Paris
Feb 1, 20172 min read
Are you setting your goals the right way? The right way to set a goal 💚
Are you setting the goals the right way? We are constantly being bombarded with goal setting challenges. But we just say I want to do...
Coach Paris
Jan 30, 20173 min read
Why is taking care of you so difficult?
Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find...
Coach Paris
Jan 18, 20172 min read
Want to lose weight? Stop setting yourself up for failure.
Guess What??? There’s no magic pill…..surprised? Sad? In order to reach your weight loss goals, you are going to have to put in the...
Coach Paris
Jan 13, 20174 min read
What does it mean to be on a “DIET”?
“Diet” my least favorite 4 letter word. I am always a little offended when someone says it. I take it personally! Funny but true. ...
Coach Paris
Jan 11, 20173 min read
Am I super organized……Nope just lazy!
Ever wish you were more organized? Being in the weight loss industry for more than 19 years I have learned a few tricks to make it easier...
Coach Paris
Jan 9, 20173 min read
Do you want it Enough?
Do you want it enough? The reason that most of our goals don’t get achieved? We don’t want them enough? But what exactly does that mean?...
Coach Paris
Jan 7, 20174 min read
What would you do if you knew you couldn’t fail?
What would you do if you knew you couldn’t fail? Interesting question? I have never really thought I would fail…..just embarrass myself...
Coach Paris
Jan 2, 20172 min read
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