Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Unveiling the Crucial Role of Sleep in Weight Loss

#3 In the Power of 13 is Sleep at least 8 hours. Non negotiable. In today's fast-paced world, it's common to sacrifice sleep in favor of...

Mindset Matters

Coach Paris

Oct 23, 20233 min read

The Obesity Epidemic: It's Time to Take Control

The Sad Truth 69% of Americans are overweight or obese; only 31% are in a healthy weight range. Despite BMI flaws, health issues like...

Mindset Matters

Coach Paris

Oct 13, 20232 min read

Power of 13 #5 Double your Vegetables

#3 Double your Vegetables Hey there! Coach Paris here. Let's talk about one of my favorite Power of 13 principles from my book, "Always...

Paris Heinen

Oct 10, 20232 min read

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

Once in my life, I was skinny. Truly, the only time. It was back when affording meals was a challenge for me. Weighing in at 98 pounds...

Paris Heinen

Oct 6, 20234 min read

The Power of Self-Care in Health and Wellness: Prioritize You

Hey there, wellness warriors! We've all heard the term "self-care" tossed around, but how many of us actively make it a priority? Today,...

Paris Heinen

Sep 18, 20233 min read

Soup: Its what’s for dinner. A great alternative for your family.

Soup, It's What's for Dinner! A few weeks ago, I read an article that stated people who have soup before dinner instead of the standard...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Sep 4, 20233 min read

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...

Mindset Matters

Coach Paris

Aug 20, 20232 min read

"I Know" The 2 Words that keep you from being successful.

"I Know" I have been a Health and Wellness Coach for 23 years, and the sentence I hear repeatedly is, "I know what to do." Of course, you...

Coach Paris

Jul 18, 20232 min read

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Power of 13

Paris Heinen

Mar 8, 20233 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Mindset Matters

Paris Heinen

Feb 12, 20233 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

Mindset Matters

Coach Paris

Feb 7, 20235 min read

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Mindset Matters

Coach Paris

Dec 20, 20223 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

Why Portions are keeping us overweight.

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

Mindset Matters

Coach Paris

Oct 7, 20224 min read

Sneaky Sodium It’s everywhere.

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

Coach Paris

Mar 9, 20223 min read

​Wellness Blogs

Unveiling the Crucial Role of Sleep in Weight Loss

The Obesity Epidemic: It's Time to Take Control

Power of 13 #5 Double your Vegetables

Breaking Free of Skinny Ideals: Embracing Health and Happiness.

The Power of Self-Care in Health and Wellness: Prioritize You

Soup: Its what’s for dinner. A great alternative for your family.

Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"

"I Know" The 2 Words that keep you from being successful.

Calories: Are you using yours the best way?

What are you waiting for?

Prioritize yourself......take time to just Breathe 💜

Motivation…..How do we keep it? 🤗

We all need a support system.

All things Sugar and Sugar Substitutes

That Mysterious Metabolism

How do I choose a weight goal

Recognize Bad Habits and Create Good Habits

Do you want to lose weight or don’t you?

Why Portions are keeping us overweight.

Sneaky Sodium It’s everywhere.

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Wellness Blogs