Wellness Blogs

Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.

Calories: Are you using yours the best way?

Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they...

Mindset Matters

Paris Heinen

Apr 14, 20232 min read

What are you waiting for part 2

What are you waiting for: part 2 I coach people everyday who are just unhappy and under appreciated. In 2020 I celebrated 20 years at...

Paris Heinen

Apr 8, 20233 min read

What are you waiting for?

We are 1/4 of our way into 2023. Have you started making your health and wellness a priority? Still waiting for the "right time"? What...

Paris Heinen

Mar 29, 20233 min read

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Tacos are so versatile We love tacos at the Heinen’s and we eat them for breakfast, lunch and dinner . Such a easy thing to throw...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Mar 23, 20232 min read

Prioritize yourself......take time to just Breathe 💜

Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...

Power of 13

Paris Heinen

Mar 11, 20233 min read

Motivation…..How do we keep it? 🤗

Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...

Power of 13

Paris Heinen

Mar 8, 20233 min read

Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the...

Fuel Up ~Nutrition & Healthy Eating

Paris Heinen

Feb 18, 20234 min read

We all need a support system.

Everyone thrives when others are cheering them on. I started my coaching practice to be there for others and to help people get to their...

Mindset Matters

Paris Heinen

Feb 12, 20233 min read

All things Sugar and Sugar Substitutes

All things Sugar and Sugar substitutes AS with everything I am providing information I have researched from the FDA, AMA and the CDC. If...

Mindset Matters

Coach Paris

Feb 7, 20235 min read

That Mysterious Metabolism

"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...

Mindset Matters

Coach Paris

Dec 20, 20223 min read

Use what you have.........

We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...

Power of 13

Paris Heinen

Dec 10, 20223 min read

Homemade Healthy Salad Dressing

I will confess to being a BLUE CHEESE DRESSING ADDICT! It is my very favorite and it is so not a good choice. So many calories, so much...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Nov 12, 20224 min read

Dinner… there are healthy choices…tonight let's do Chili.

This time of year brings on the need for comfort food and warmth. Here comes the cold....... Some of the things we like that are not...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Nov 3, 20222 min read

How do I choose a weight goal

Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...

Power of 13

Coach Paris

Oct 28, 20224 min read

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 23 years. I lost 55 lbs in...

Fuel Up ~Nutrition & Healthy Eating

Coach Paris

Oct 24, 20223 min read

Recognize Bad Habits and Create Good Habits

Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...

Mindset Matters

Coach Paris

Oct 22, 20223 min read

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...

Power of 13

Coach Paris

Oct 15, 20223 min read

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...

Power of 13

Coach Paris

Oct 11, 20223 min read

Why Portions are keeping us overweight.

Just the facts: 69% percent of Americans are overweight or obese that means 31% of our population fall in a healthy weight range. While I...

Mindset Matters

Coach Paris

Oct 7, 20224 min read

Sneaky Sodium It’s everywhere.

We know that salt is not great for us. Some of us have even been told to cut sodium up all together. Which should be really easy just...

Coach Paris

Mar 9, 20223 min read

​Wellness Blogs

Calories: Are you using yours the best way?

What are you waiting for part 2

What are you waiting for?

Taco's, Taco's, Taco's Breakfast, Lunch and Dinner

Prioritize yourself......take time to just Breathe 💜

Motivation…..How do we keep it? 🤗

Is this my healthiest choice?

We all need a support system.

All things Sugar and Sugar Substitutes

That Mysterious Metabolism

Use what you have.........

Homemade Healthy Salad Dressing

Dinner… there are healthy choices…tonight let's do Chili.

How do I choose a weight goal

Homemade salsas to liven up your meals.

Recognize Bad Habits and Create Good Habits

Do you want to lose weight or don’t you?

How I quit smoking 14 years ago, We all have a bad habit we need to quit!

Why Portions are keeping us overweight.

Sneaky Sodium It’s everywhere.

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Wellness Blogs