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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Becoming a I’m here, I love you kind of person
Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
Coach Paris
Apr 24, 20202 min read
Work/Life Balance…it’s all the rage! But is it realistic?
Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
Coach Paris
Jan 7, 20203 min read
What if you had a Accountabilty Partner.
Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...
Coach Paris
Mar 29, 20192 min read
What are you waiting for?
Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...
Coach Paris
Feb 1, 20192 min read
2019: Detox your life part 2: Clean your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 28, 20183 min read
2019: Detox your life part 2: Clean up your kitchen
Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week...
Coach Paris
Dec 27, 20183 min read
2019: Detox your life Part 1 : Clear the Clutter
Clear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...
Coach Paris
Dec 26, 20183 min read
Why is Breakfast so important?
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
Why is Breakfast so important? It’s not for the reasons you think.
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I...
Coach Paris
Oct 30, 20183 min read
Crock Pot Cooking on the healthy side
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
Coach Paris
Aug 27, 20184 min read
Crock Pot cooking on the healthy side!
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote...
Coach Paris
Aug 27, 20184 min read
You don’t know…what you don’t know. Stop stressing for things you can’t control.
You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...
Coach Paris
May 12, 20183 min read
Shut the **** up 🤫 and Listen! ❤️❤️
Listen to hear not to respond We live in a world of fast pace. We want to get on with it. The art of 2 sided conversations has left us....
Coach Paris
Mar 9, 20182 min read
Clear the Clutter for 2018 quick and easy.
Every year I take the week between Christmas and New Years to get myself rejuvenated and organized. The #1 resolution is to get...
Coach Paris
Dec 22, 20173 min read
Salt Caves and Floating a new way of healing……⁉️
I believe that if you don’t take good care of yourself you can’t take care of others. If you will take the time to put yourself 1st...
Coach Paris
Oct 25, 20174 min read
Being afraid is understandable but unacceptable 💔
Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired. I...
Coach Paris
Oct 17, 20173 min read
Facing your fears head on..you are braver than you think💙
Facing your fears head on….you are braver than you think Do you ever wish you could do something but think it is too far out of your...
Coach Paris
Sep 18, 20172 min read
Goal setting what will work best for you? 📖🗓📆📝✅✅
Let’s talk goal setting. Whether you are after weight loss, organizing your home or office, building your business, saving money or...
Coach Paris
Aug 30, 20172 min read
Where should we store them? Fruits and Vegetables that is.
Fruits and Vegetables How should we store them? Have you ever heard when you buy a car as soon as you drive it off the lot it starts to...
Coach Paris
Aug 10, 20173 min read
What’s in Season? When to buy the best Produce.
What is in season? Why is this important to know? What should we do when things are no longer in season? While most fruits and...
Coach Paris
Aug 7, 20173 min read
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