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Wellness Blogs
Your go-to resource for mindset shifts, nutrition wisdom, and movement motivation. Whether you're focused on the Power of 13, clean eating, or staying active, you'll find expert advice and inspiration here.
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Why Losing Weight is Hard: How We Get in Our Own Way.
Title: Why Losing Weight Is Hard: How We Get in Our Own Way Losing weight is a goal that many of us aspire to, but it's no secret that it...
Paris Heinen
Sep 4, 20233 min read
Unleashing the Power of Common Sense: Coach Paris's "Always On Your Side: Power of 13"
Introduction: In a world filled with conflicting health advice and wellness trends, it's refreshing to find a guide that brings us back...
Coach Paris
Aug 20, 20232 min read
Sometimes you have to set Boundaries or so I am told.
We live in a world of instant gratification. Technology did this to us. Remember the days we would check our emails at work and answer...
Paris Heinen
Apr 24, 20233 min read
Prioritize yourself......take time to just Breathe 💜
Just Breathe Have you ever been so stressed out you found yourself at the bottom of a Fritos bag or at the bottom of a 1/2 gallon of ice...
Paris Heinen
Mar 11, 20233 min read
Motivation…..How do we keep it? 🤗
Motivation is what gets us to accomplish things. Have you ever had one of those days where you do NOT want to do anything???? Of course...
Paris Heinen
Mar 8, 20233 min read
That Mysterious Metabolism
"My Metabolism doesn't work" "I wrecked my metabolism"......."I can't lose weight because my metabolism quit." Sound Familiar? This coach...
Coach Paris
Dec 20, 20223 min read
Use what you have.........
We live in a world of abundance and instant gratification. All we have to do is bring up the amazon app search for what we want (need)...
Paris Heinen
Dec 10, 20223 min read
How do I choose a weight goal
Being a coach in the weight loss industry for over 22 years I have heard that question 100’s of times. Over the years I have learned a...
Coach Paris
Oct 28, 20224 min read
Recognize Bad Habits and Create Good Habits
Creating Good habits and Recognizing Bad habits. Most of us have a hard time creating good habits and breaking bad habits but we are good...
Coach Paris
Oct 22, 20223 min read
Do you want to lose weight or don’t you?
All the Excuses I have been a coach in the weight loss industry for 22+ years. Trust me when I say I had heard every single excuse in the...
Coach Paris
Oct 15, 20223 min read
How I quit smoking 14 years ago, We all have a bad habit we need to quit!
I did it…..you can too I remember the day I came home from work and told my husband I was quitting smoking. It wasn’t a huge resolution,...
Coach Paris
Oct 11, 20223 min read
What are you waiting for??? Part 2 in 2020
One thing 2020 has given us is time. It has taught me patience (waiting for everything). It has made me realize life can slow down and I...
Coach Paris
Oct 21, 20202 min read
Becoming a I’m here, I love you kind of person
Stop “fixing”….Start listening There are times when all we want is someone to listen. Ever feel that way? Not tell us their experiences...
Coach Paris
Apr 24, 20202 min read
Work/Life Balance…it’s all the rage! But is it realistic?
Everyone keeps saying we have to find the work life balance. I love the idea but is it just another thing that is making us feel...
Coach Paris
Jan 7, 20203 min read
What if you had a Accountabilty Partner.
Do you think it would help if you had a Accountabilty Partner? No matter what you are trying to accomplish: weight loss, business,...
Coach Paris
Mar 29, 20192 min read
What are you waiting for?
Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough...
Coach Paris
Feb 1, 20192 min read
2019: Detox your life Part 1 : Clear the Clutter
Clear the Clutter lets start 2019 off with a clean slate. When I decided to do a 3 part series I knew part one had to include the tech...
Coach Paris
Dec 26, 20183 min read
You don’t know…what you don’t know. Stop stressing for things you can’t control.
You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did...
Coach Paris
May 12, 20183 min read
Shut the **** up 🤫 and Listen! ❤️❤️
Listen to hear not to respond We live in a world of fast pace. We want to get on with it. The art of 2 sided conversations has left us....
Coach Paris
Mar 9, 20182 min read
Clear the Clutter for 2018 quick and easy.
Every year I take the week between Christmas and New Years to get myself rejuvenated and organized. The #1 resolution is to get...
Coach Paris
Dec 22, 20173 min read
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